Most of us want to be slim and fit, but the numerous diets we’ve tried are torturous, and their effect disappears very quickly after we go back to our usual diet. Besides, with […]

In the list of the world’s best diets, there is the DASH diet that has been the best for a number of years. Doctors say that it’s […]

Is it really possible to eat fat-rich products and not gain weight? Bright Side has found out that not all fats lead to cellulite formation. Some of them even help you to lose weight. 8. […]

You have probably seen the unremarkable crooked ginger root and not known what to do with it. But its useful medicinal properties have been well known since ancient times. It’s […]

Acupuncture has been used in China for thousands of years, and selecting the right points can significantly reduce physical pain or mental imbalances, as well as improve general well-being. Bright Side selected a few […]

One of the most thrifty parts of our body doesn’t like saying goodbye to its savings. However, there are exercises that can help you get in shape fast if you take the […]

During the time of an epidemic, people can easily get scared and think getting sick is unavoidable or take on any drastic measure to save themselves. The important thing is to research what experts say […]

In men, the average body fat range is from 22% to 30%. In women, it is 32% to 42% and gets higher as the years go by. Modern times make us gain weight: with things like pollution, easy transportation, and […]

Ever since my first PE class in elementary school, I’ve heard plenty of good things about stretching exercises, but I didn’t take them seriously back then. When I turned 30, I started experiencing pain in my back […]

Flexibility plays a more important role in our well-being than we may realize. Experts believe that good flexibility helps you to achieve better results in your training, increases mobility and muscle coordination, reduces muscle […]