Flexibility plays a more important role in our well-being than we may realize. Experts believe that good flexibility helps you to achieve better results in your training, […]

Belly fat looks ugly, but that’s the least of the worries you should have if you have a belly you cannot reign in. Unchecked, it can manifest itself into other serious ailments […]

Our bodies are one of the most complicated machines there is. Like any sophisticated machine, they constantly send information about defects: in this case, the workings of our internal organs and […]

If you look at your fingernails, you’ll notice light areas at the base. These are moons, or lunulae. Their change in color, shape, or size can indicate not only the presence of a disease but […]

Summer will be here soon, and many of us want to look perfect. Sometimes, however, our belly doesn’t seem to reduce in size despite our best efforts. Bright Side sought the advice of James […]

If you have problems with an excessive weight, we are about to come with unexpected solution! Today we are not going to give you pieces of advice […]

Due to the modern rhythm of life, stress, and unbalanced nutrition, we often feel the effects of a deficiency of vital microelements that we need for our bodies to effectively function. That’s why we’ve collected […]

One of the best ways to reduce your risk of getting cancer, diabetes, and heart disease is to focus on your abs. You heard us correctly — other than ensuring that you look stunning in that […]

The thyroid is a small gland that sits around your windpipe under your larynx (voice box.) The hormones that it secretes control the body’s metabolism. But like all things, […]

We all tend to think that clouds are so light that they float in the sky with ease, but actually, it’s not true — an average cloud contains millions of tons of water and weighs as much […]