The most popular activities to lose weight are running, jogging, and using a treadmill, according to statistics. But there are also some effective ways to train at home without having to buy special equipment. The […]
7 Exercises That Can Help You Burn Tons of Calories, Even While Watching TV
It seems like it’s not possible to burn calories effectively while watching TV, but this is not true. There are some effective exercises that are easy to perform at home and you don’t […]
Why Your Emotions Can Ruin Your Health and How You Can Fix It
Our body speaks and sometimes our physical condition can be connected with our emotions. When we are unable to release negative feelings, it can manifest into physical problems. And the more a person expresses their […]
15 Exercises to See Your Dream Body in the Mirror
Shoulder and arm workouts Shoulder and arm workouts will help you create lean biceps, traps, anterior, and middle heads of the deltoids. These groups of muscles support cervical vertebrae […]
15 Foods That Increase the Immune System make the virus helpless
Immune system boosters Feeding your body certain foods may help keep your immune system strong. If you’re looking for ways to prevent winter colds and the flu, […]
10 Quick Tips to Lose Weight If You’re a Lazybones
Most of us want to be slim and fit, but the numerous diets we’ve tried are torturous, and their effect disappears very quickly after we go back to our usual diet. Besides, with […]
What the DASH Diet Is and Why Doctors Call It One of the Best Diets for Our Health
In the list of the world’s best diets, there is the DASH diet that has been the best for a number of years. Doctors say that it’s […]
8 Fat-Rich Products That Help You Lose Weight
Is it really possible to eat fat-rich products and not gain weight? Bright Side has found out that not all fats lead to cellulite formation. Some of them even help you to lose weight. 8. […]
Experts Share 14 Benefits to Consuming Ginger
You have probably seen the unremarkable crooked ginger root and not known what to do with it. But its useful medicinal properties have been well known since ancient times. It’s […]
14 Pressure Points to Get Rid of Annoying Aches All Over Your Body
Acupuncture has been used in China for thousands of years, and selecting the right points can significantly reduce physical pain or mental imbalances, as well as improve general well-being. Bright Side selected a few […]