Nowadays we as young women lead very hectic lives and sometimes we can barely find enough time to go to the gym. But these exercises can help you to transform your body in only 15 minutes. So let’s make […]

To remove pesky belly fat we constantly work out, do long, complex and exhausting exercises, and still, all of it doesn’t guarantee the desired shape. The secret of achieving the body of your dreams […]

Between 15% and 25% of people in the US suffer from knee pain, which is the second largest cause of chronic pain. But even without it, we all suffer from minor injuries and tiredness from time to time. […]

Weight gain is often associated with overeating and can be caused by various hormones going berserk. While gaining weight is easy, losing it is not. Various triggers like stress, age, genes, and poor lifestyle choices can cause […]

If your back is tired, but you don’t have time to get a relaxing massage, these 5 effective stretching exercises will come in handy. And the best part? You can do them right from […]

With heart disease, limitations can enter your life — especially in sports — because some types of exercises can do more harm than good when it comes to your health. However, it doesn’t mean that […]

Healthy food isn’t always tasty. But with regards to bananas, this isn’t the case. Which is why it’s doubly pleasing to learn that they not only bring […]

In addition to a sedentary lifestyle and an unhealthy diet, hormones might play a certain role in gaining weight. If you’ve been on one of the popular […]

The desire to have a luxurious body always lives in women, and the female half of the Bright Side team is no exception. This is why we’ve selected for you exercises to help get all your problem […]

Prevention is better than cure. This simple rule applies to any disease and is especially valuable when symptoms are not properly acknowledged. Bright Side will describe crucial symptoms that might occur […]