We all know that our health greatly depends on the food we choose to eat. That is why it has to be not only tasty but also good for our bodies. However, sometimes the wrong […]

Bright Side found a set of exercises that will completely transform your body in just 4 weeks. You won’t have to spend money on a gym and special equipment — all you need is willpower and 10 minutes […]

We all brush our teeth at least once or twice a day. Actually, brushing your teeth only in the morning and in the evening is far from being enough for a perfect smile. Bright Side found […]

Endless hours sat in front of a computer or TV can be really bad for your eyes. Dryness, itchiness, headaches – sounds familiar? Unfortunately, not all of […]

We at Bright Side found out that we can eat healthily, and it’s all quite simple and affordable. Here’s our newfound knowledge for you! 14. Avocado fried […]

Since ancient times, cucumbers have been used in India in meals as well as in traditional medicine. This is because, in a warm country like India, cucumbers provide the necessary hydration and coolness to the body. And that’s […]

Eye floaters, skin tags, dizziness, or unexplained chest pain… As soon as this happens, we rush to consult Google, and end up finding hair-raising explanations to the smallest changes in our body. Well, Google isn’t […]

On her Instagram account, Japanese weight loss specialist, Tamayo Arya, shared a quick yet effective exercise that can transform a saggy belly into a flat and tight stomach in […]

If you wish to achieve results in the gym, lose weight, and gain muscle, it is important to do basic exercises. But we often do them wrong, harming our health and canceling out our efforts. Bright […]

Office work has a lot of advantages. However, sitting for a long time can do harm to your health and body. A review of 47 scientific research projects indicated that people who experience prolonged sitting can suffer […]