10 Back Exercises You Can Do to Make Your Body Thrive

Back pain can be really bothersome and if not treated might lead to long term problems. Sitting in your office chair and choosing the wrong mattress are some of the most common causes of back discomfort. Others might be injuries, arthritis, pregnancy, and even stress and smoking are considered risk factors. Fortunately, there are many remedies that one can follow and if practiced on a regular basis they can help to ease and even treat this annoying pain.

At Bright Side, we did some research and selected a set of exercises that will strengthen your torso, build up your muscles, and stop back pain from interfering in your daily life once and for all.

1. Practice the cobra pose.

Cobra pose is a backbend that helps to relieve lower back pain, strengthen the upper back, and stretch the muscles between the ribs.

Just lie on your belly, keep your legs straight back slightly apart, and come onto your forearms keeping your shoulders down and your hands parallel. Press your palms down to lift your chest up. Take several breaths in this position, then lie down. Repeat 10 times.

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