10 Exercises to Get Rid of Back and Armpit Fat in 20 Minutes

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3. Chest press with legs extended

10 Exercises to Get Rid of Back and Armpit Fat in 20 Minutes

This exercise is a full body move! It strengthens the chest, abs, back, triceps and improves posture and flexibility.

  • Lie on your back with your arms over your chest and knees bent at a 90-degree angle while holding dumbbells.
  • Bring your arms up over your chest and lift the shoulders off the mat while raising your legs.
  • Return to the starting position and repeat for 45 seconds.
  • Repeat 3 times with 20-30 second breaks.

4. Upright row

10 Exercises to Get Rid of Back and Armpit Fat in 20 Minutes

This exercise targets the upper and middle back, improving the symmetry of your core and helps to maintain proper posture.

  • Stand up and hold the barbell (or dumbbells) with your hands.
  • Raise the barbell until it reaches the top of your chest.
  • Lower it back down slowly.
  • Keep doing the exercise for 60 seconds.
  • Repeat 3 times with 20-30 second breaks.
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