7. Forget prohibitions.
If you want to eat a cookie or some chocolate, do it. Just eat one instead of 3 or 5, and eat it in the morning to have enough time to burn all those calories during the day. Strict prohibitions are not good as they cause stress and, as a result, a higher level of bad hormones. Besides, you blame yourself if you break them. Science is on your side here!
8. Brush your teeth.
We are sure that you already do it at least twice a day, so it’s not going to be hard for you. Make it a habit to brush your teeth after every meal. That will prevent you from going for one more portion of food. First, because food doesn’t taste very delicious when you have a menthol flavor in your mouth. Second, because we are too lazy to brush our teeth multiple times after every meal, right?
We bet you like comedies! According to a study published in the International Journal of Obesity, when we laugh, our energy expenditure increases by up to 20% above resting. Besides, it makes our abdominal muscles work! So what’s your favorite comedy show? Turn it on, and start “exercising.”
10. Use hot compresses.
Here is one method to help you lose weight while you are watching TV or reading a book. Heating makes you sweat, thus you get rid of unnecessary liquid in your body. Use hot compresses if you want to influence the size of particular parts of your body. Amongst the most popular are salt or ginger compresses. To increase the effect and keep your compress hot for longer, you can use a hair dryer.
If you know any other lazy hacks for weight loss that helped you, please share them with us in the comments. We will all appreciate it very much!