10 Spices and Herbs That’ll Take Delicate Care of Your Body From Head to Toe

Although some people tend to only use herbs and spices at the starting point of their illnesses, the use of herbal medicine to cure diseases instead of manufactured medicine has been increasing worldwide. Herbal and natural remedies have been proven to heal and boost physical and mental health. There are herbs and spices you can find at home that can help treat symptoms for colds and high blood pressure and can even prevent fast aging.

Bright Side brings you 10 spices and herbs you should try if you want to take care of specific parts of your body.

1. Garlic

Garlic is very good for fighting the flu and the common cold. It can reduce blood pressure and lower the risk of heart disease. Garlic also contains antioxidants which are believed to help prevent Alzheimer’s and dementia.

Garlic can be used for cooking or as a nutritional supplement. Crushed and chopped garlic has the best health benefits.

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