10 Unexpected Foods That Are Messing With Your Sleep

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According to scientists, the most common causes of insomnia includes unhealthy sleeping habits, certain medical disorders, and psychiatric problems. But it turns out that the food you eat can also affect the quality of your rest because there’s a direct connection between a late-night snack and the condition of your brain and body in general.

Bright Side made a list of the most surprising foods you shouldn’t eat before going to sleep.

1. Peppermint

Even though peppermint definitely has plenty of health benefits, sleeping well isn’t one of them. So if you’re used to popping chewing gum into your mouth after dinner in order to freshen your breath or drinking peppermint tea in order to soothe your nerves, it’s better to get rid of these habits if you want to sleep better. The reason is rather simple — peppermint can be a heartburn trigger.

2. Broccoli

Most vegetables, especially broccoli, cabbage, carrots, and cauliflower, have high amounts of insoluble fiber which moves slowly through your digestive system. So if you eat a lot of these veggies close to bedtime, your body may still be working on digesting them while you’re trying to drift off. This can prevent you from getting optimal sleep by keeping you up during the night.

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