3. Don’t drink coffee on an empty stomach.
You must have heard people say that they can’t eat anything before drinking a cup of coffee right after they wake up in the morning. Dr. Adam Simon says that when coffee drops in an empty stomach it helps produce acid which could damage your stomach lining and cause indigestion. Also, the coffee makes your body feel stressed and clings to belly fat.
4. Don’t watch TV or listen to music while eating.
The University of Vermont found that overweight people who reduced their TV time by 50% burned an additional 119 calories daily on average. Other research conducted by Food Quality and Preference showed that people who ate while listening to music consumed significantly larger amounts than people who ate in silence. This is explained by the fact that when you keep your mind busy, you block it from realizing that you’ve eaten enough.