6. Clear the air from toxins.
Toxins and toxic substances may enter your house through open windows. So, purifying the air is a good idea to make sure you don’t breathe the bad stuff _ get an air purifier and it will do the job. Simple dusting the furniture and cleaning the floor with a wet mop every now and then will also help.
5. Instead of morning coffee, have green tea.
Coffee, especially when unfiltered, contains cafestol, a diterpenoid molecule that can increase cholesterol levels. Avoid the build-up of the bad cholesterol and switch to drinking green tea or any herbal teas.
4. Try fasting from time to time.
We eat and eat, and then we eat some more. And most of what we binge on consists of processed foods and refined sugars. Fasting for a day or two can help cleanse your body from harmful substances, as well as prepare it for a more healthy diet by lowering your appetite.
3. Go to the sauna or exercise.
Sweating is a natural way of cleaning the body from toxins. The more you sweat, the cleaner you become. Go to a sauna and sweat it out. However, consult your health practitioner before going since high-temperature exposure isn’t recommended for some people with health issues.
Another way to sweat is, of course, by exercising. Choose what suits you the most and go for it. Don’t forget to take a shower afterward to clean your skin from all the sweat!
2. Make probiotics or probiotic foods your favorite.
Your digestive system and how well it works is the key to a good body cleanse. To facilitate better functioning of your stomach and intestines, get probiotics as supplements or eat probiotic foods. One of the greatest probiotic-rich foods is kefir or plain yogurt. Make sure you have it at least once a day and your digestive system will thank you.
1. Learn how to make detox smoothies.
Changing your eating habits may be very effective in getting your body detoxed. Eating a lot of raw dietary fiber can help improve your digestion and, therefore, help cleanse your system naturally. Make smoothies with fruits and vegetables or probiotic foods such as kefir or yogurt. You can play around with the ingredients just as long as you make sure they stay raw (and of course, wash them before consumption.)
Bonus: ion-water detox
Ion-water detox is another way of ridding your body of toxins. Beauty salons have this option after a pedicure. You can also buy this gadget online and use it at home.