Since ancient times, cucumbers have been used in India in meals as well as in traditional medicine. This is because, in a warm country like India, cucumbers provide the necessary hydration and coolness to the body. And that’s not the only benefit this fruit provides (yes, it’s a fruit, not a vegetable).
1. You’ll be better protected from neurological diseases.
Fisetin present in cucumbers has been identified for its role in better brain health. Cucumbers also contain phosphorous — and phosphorous deficiency is related to an increased risk of cognitive diseases. So eating cucumbers will definitely keep your brain razor sharp and focused!