14 Things Healthy People Eat for Breakfast

We at Bright Side found out that we can eat healthily, and it’s all quite simple and affordable. Here’s our newfound knowledge for you!

14. Avocado fried eggs

This delicious breakfast, rich in protein and vegetable fats, will really please your heart.

Preheat an oven to 200°C (392°F). Cut an avocado in halves, then remove the pit and 2 tablespoons of pulp from each half. Pour an egg into each half, add tomatoes, salt and pepper to taste, and decorate with greens. Bake for 20-22 minutes.

13. Fruit and toast with almond butter and salami

Many people believe this combination is too strange. But it’s tasty, satisfying, and altogether nutritious.

12. Eggs, avocado toast, and bilberries

Multigrain toast, mashed avocado, and an egg fried on a low heat. Season it all with fresh greens and red pepper. Bilberries and greens are excellent antioxidants, and red pepper stimulates the circulatory system.

11. Bilberry and ginger smoothie

This breakfast perfectly balances proteins, fats, and carbohydrates. Bilberries and ginger bring a wealth of vitamins for your eyesight and immune system!

10. Fruit, veggies, and nutritious toast

Toast with almond butter, mashed avocado, and sunflower and sesame seeds. It would be nice to add a green smoothie to this breakfast. Fruit and vegetables are must-have components.

9. Scrambled eggs with arugula

Scrambled eggs with greens are an excellent source of protein and vitamins.

8. Avocado smoothie

A great breakfast for those whose morning starts actively. A universal recipe: 1/2 avocado, 1/2 cup of Greek yogurt, 1/2 cup milk, 1 banana, a pinch of vanilla, and a small handful of spinach. The taste will really surprise you.

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