15 Yoga Poses That Can Change Your Body

Yoga has been known for centuries and research has proven that a regular yoga practice can significantly improve your physical, mental, and spiritual health, include flexibility, fitness, balance, muscular strength, and spinal mobility.

We at Bright Side care about your health and we’ve chosen a few basic but highly effective poses that will work incredibly well for everyone, from a beginner to an expert.

1. Downward facing dog

This pose is working, stretching, and strengthening the entire body and it’s one of the main poses in most types of yoga.

Get on all fours. Keep your wrists under your shoulders and knees under your hips. Tuck your toes under, press your hands into the floor and straighten the legs to come up into downward dog. If you need, keep the knees slightly bent. Hold in this position for about 5 breaths.

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