If eyes are the window to your soul, then skin is the window to your health. Your skin reflects what you eat, that’s why topical creams and lotions can only do so much for your skin’s appearance. Since aging starts from the inside out, it’s only logical to start caring for your skin from the inside out by eating right.
Fish that are high in omega-3 fatty acids (salmon, mackerel, herring, sardines, tuna) are essential for healthy glowing skin. Omega-3 fatty acids keep the skin supple and moisturized and reduce inflammation. These fish are also a good source of antioxidant vitamin E as well as zinc, a wound-healing mineral that helps get rid of acne and irritation.