7 Bedtime Habits That Can Help Us Lose Weight

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During the night your body burns between 300 and 400 calories! This almost equals the amount of energy you waste on an hour-long run. Experts claim that quality sleep can contribute to weight loss, just like physical exercises. If you want to make it work, it is important to adhere to certain habits that can boost your metabolism in your sleep.

At Bright Side we became curious to find out what these habits are. Here are some tips that you may find useful if you want to lose weight with the minimum effort.

1. Get cold.

Experts recommend keeping your bedroom temperature around 18°C (64.4°F) at night to boost your metabolism. Studies have shown that a cooler environment activates the beige fat cells, which are responsible for thermoregulation. When you sleep in a cold room or sleep naked, your body starts burning more energy to maintain heat. This is why you may find yourself skinnier in the morning.

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