7 Exercises for a Flat Belly and a Thin Waist You Can Even Do While Sitting in a Chair

To get a fit body before summer, we have to make ourselves go to the gym. But sometimes we don’t have enough willpower or time to get up and do that. The solution to this problem is pretty simple. Try to do these exercises while sitting in a chair.

7. Warming up

This exercise helps warming up our muscles because even if our workout lasts for 5 minutes, we have to be prepared.

Exercise technique:

  1. Sit at the edge of a chair, put your hands on your knees.
  2. Smoothly lean back contracting the abdominals and keeping your back straight. Your back can touch the chair’s back, but don’t put your weight on it.
  3. Slowly return to the starting position.
  4. Do 10-12 reps.
Prev1 of 7Next

Leave a Reply

Your email address will not be published. Required fields are marked *