7 Exercises for a Flat Belly and a Thin Waist You Can Even Do While Sitting in a Chair

6. Twists for your obliques

This exercise involves oblique muscles and helps to make them strong.

Exercise technique:

  1. The starting position here is the same.
  2. Bend your arms and place them behind your head.
  3. Rotate your trunk to the right. Keep your legs and hips straight and still. Hold for 3 seconds and rotate to the left.
  4. Do 10 reps for each side.

5. Leaning forward

This exercise works on abs just as well as traditional twists.

Exercise technique:

  1. Place your hands behind your head, clasp your fingers.
  2. Slowly lean forward and return back. Don’t help yourself with your arms when you tilt.
  3. Do 15 reps.
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