7 Exercises That Can Help You Burn Tons of Calories, Even While Watching TV

2. Chest fly variation

To maximize the effect of the previous exercise and see results faster, do this next:

  1. Stand straight, feet shoulder-width apart.
  2. Raise your arms up to the sides and bend them at a 90° angle at the elbow.
  3. Clamp your forearms in front of you and then return your arms to their original position.
  4. Continue clamping and returning to the original position. Your arms should be tense.
  5. Repeat for 45 seconds to 1 minute.

3. High knees

The high knees exercise is a cardio-intensive exercise that strengthens all the muscles in your legs, gets your heart rate up, and improves momentum and coordination.

  1. Stand with your feet hip-width apart.
  2. Your hands should be in front of you, bent at the elbows, with your palms facing down.
  3. Keep your chest up.
  4. Start running in place quickly, but smoothly, by lifting up your left and right knees to your chest.
  5. Keep doing this for as long as you like.
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