7 of the Simplest Exercises for a Beautiful and Attractive Bust

To make your bust appear firm and beautiful, you really don’t need to take the route of expensive surgery. All you have to do is regularly perform a few straightforward exercises, all of which can help to lift and even improve the shape of your breasts.

Bright Side has sought out the advice of some specialists to offer you this set of 7 exercises for the ideal bust.

Exercise 1


Clench your hand into a fist, and raise it to your chin. Press on your fist with your chin for 5 seconds, then relax for 5 seconds. Repeat 2-3 times.

Exercise 2


Join your hands together in front of your chest. Press them together with enough force to strain your pectoral muscles. Make sure you keep your back straight.

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