Although many strive to have the correct posture, only a chosen few achieve this goal, and the Bright Side team is not an exception. That’s why we’ve found several fantastic tips on how to make your back straight and beautiful, and we would like to share them with you.
1. Do exercises that improve your posture
Find some time to do exercises that will help you improve your posture. Try to spend 10-20 minutes a day exercising. Don’t overstrain yourself, otherwise you’ll only make it worse. If you are an office worker, don’t forget to do a warm-up for your back, neck, and shoulders daily.
2. Organize your work place
If you work long hours at a computer, you should think about the proper arrangement of your workspace. The crucial thing here is to adjust the height level of your desk and chair.
3. Hold your phone correctly
Most of us stoop down when browsing through our smartphones or laptops without even noticing it. Try to hold your phone right in front of you, and keep your laptop at a right angle to the table you are sitting at.
4. Install special apps on your gadget
There are several great apps that will help you in your endeavor to keep your back straight. One of such is Nekoze — it uses your phone’s camera to monitor your posture, and if you start stooping, an alarm goes off to let you know.