5. Learn how to breathe properly
Breathing is important for our movements and senses. You will breathe more efficiently using your diaphragm, and a beautiful posture will come naturally.
6. Watch your posture at all times.
You should always remember about keeping your back straight — not only when working, but also when driving or sleeping. Concerning the latter, don’t treat the choice of the right pillow, blanket, and mattress lightly.
7. Sit with your back at a 135-degree angle
Remember that when you sit at a proper angle, your back is less strained.
8. Do yoga and train your core muscles
Yoga is good at helping you improve both your spiritual and physical well-being. Other fitness programs, such as pilates or aerobics, can also assist you on your way to the perfect posture.
9. Learn how to stand correctly
Try not to stoop and stand as correctly as possible, which would be with your back straight, legs at shoulder width, your bottom a bit to the front, and your shoulders a little behind. This is the optimum position for your spine to hold up your whole body. Don’t put your hands in your pockets, as it makes you stoop.