There are very few people who can honestly say that they’ve never tried to lose weight at some point or another. According to scientists from Penn State College, only one out of 6 people manage to lose weight and keep it off. The good news is that there are a few simple rules you can follow to improve the statistics and help yourself get the body you want!
1. Add healthy fats to your diet.
When trying to decrease the number of calories you consume, it seems reasonable to stop eating such foods as nuts, seeds, cheese, and butter. However, it takes more time for fats to digest than proteins and carbs, so the feeling of hunger won’t bother you for a longer time.