A healthy lifestyle and good physical training are the main keys to longevity and maintaining a high life expectancy. Doing sports can actually add a few years to your life, a recent study says. […]

Nowadays we as young women lead very hectic lives and sometimes we can barely find enough time to go to the gym. But these exercises can help you to transform your body in only 15 minutes. So let’s make […]

Weight gain is often associated with overeating and can be caused by various hormones going berserk. While gaining weight is easy, losing it is not. Various triggers like stress, age, genes, and poor lifestyle choices can cause […]