I’ve picked up quite a few bodybuilding tips over the years. You don’t need to be a bodybuilder — or have aspirations to be one — to […]

If crafting the perfect upper body were simple, we’d all be walking around with rockstar guns, and performing everyday feats of strength (like getting that couch out […]

If eyes are the window to your soul, then skin is the window to your health. Your skin reflects what you eat, that’s why topical creams and lotions can only do so much […]

When we find it difficult to get into the jeans we used to wear a couple of months ago, we realize that it’s time to start exercising. Many of us are not enthusiastic about spending hours at the […]

During the night your body burns between 300 and 400 calories! This almost equals the amount of energy you waste on an hour-long run. Experts claim that quality sleep can contribute to weight loss, just like […]

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