Experts Share 14 Benefits to Consuming Ginger

13. Speeds up the process of metabolism and eliminates nausea

If you have digestion problems or you suffer from seasickness or nausea during pregnancy, you can chew ginger or add some fresh ginger to your tea.

12. Strengthens nails and helps them to grow

Melt 1-2 tbsp of shea butter. Add 1-2 tsp of avocado oil, 3-5 drops of patchouli essential oil, 3-5 drops of ginger essential oil, and 5-7 drops of lemon essential oil. Mix the substance, and put it into a dry clean jar. You can use it as a mask or together with a hand cream.

Note! This substance can cause allergies, so you should be very careful.

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