Since ancient times, cucumbers have been used in India in meals as well as in traditional medicine. This is because, in a warm country like India, cucumbers provide the necessary hydration and coolness to the body. And that’s […]
12 Scary Symptoms That Are Usually Harmless
Eye floaters, skin tags, dizziness, or unexplained chest pain… As soon as this happens, we rush to consult Google, and end up finding hair-raising explanations to the smallest changes in our body. Well, Google isn’t […]
A Simple Exercise to Reduce a Saggy Belly in Only 3 Weeks
On her Instagram account, Japanese weight loss specialist, Tamayo Arya, shared a quick yet effective exercise that can transform a saggy belly into a flat and tight stomach in […]
15 Workout Mistakes That Can Be Dangerous for Your Health
If you wish to achieve results in the gym, lose weight, and gain muscle, it is important to do basic exercises. But we often do them wrong, harming our health and canceling out our efforts. Bright […]
7 Exercises for a Flat Belly That You Can Do Right in a Chair
Office work has a lot of advantages. However, sitting for a long time can do harm to your health and body. A review of 47 scientific research projects indicated that people who experience prolonged sitting can suffer […]
9 Easy and Brilliant Ways To Get a Great Posture
Although many strive to have the correct posture, only a chosen few achieve this goal, and the Bright Side team is not an exception. That’s why we’ve found several fantastic tips on how to make […]
10 Key Tips to Reduce Insulin for Your Weight Loss
The pancreas is a vital organ in your body which is directly connected with your weight. Along with aiding in digestion, the pancreas plays a vital role in regulating blood sugar by producing an enzyme called insulin. […]
What Will Happen to Your Body If You Start Eating Oats Every Day
Breakfast is the most important meal of the day, they say.So corny, isn’t it? However, nutritionists and doctors haven’t stopped recommending oatmeal in the morning for breakfast. […]
11 Ways to Treat Sciatic Nerve Pain Effectively
The sciatic nerve is the longest and widest single nerve in your body that goes from your lower back down to your foot. If it’s irritated, or pinched, you may suffer from sciatica, a type of severe […]
9 Easy Health Life Hacks to Make Your Body Feel Like New
Most of the time, we think that being healthy takes a lot of effort, time, and money. But in reality, you can turn your life around and feel healthier simply by incorporating a few […]