Did you experience a shooting pain in your back while trying to get off your couch? Or was it the long hours you spent sitting at work […]
11 Ways to Get Rid of Rectal Problems Without Surgery
Unfortunately, rectal problems can affect anyone at any time and this means that a lot of people — college students, office employees, athletes, and almost everyone can […]
8 Amazing Things Proving Our Body Is the Most Elaborate System in the World
Our body consists of many jigsaw puzzle pieces — different systems and subsystems that protect us, enable certain abilities, and help us survive life-threatening situations. These are […]
15 Foods You Can Eat a Lot of and Still Not Gain Weight
Even if you’re crazy about keeping your figure, there are still foods you can eat without limitations. They’re rich in fiber while being low calorie, satiating you without the […]
15 Foods You Need to Consume to Get Rid of Joint Pain
Joint pain might be caused by a recent sports injury or most commonly might be related to arthritis. If you suffer from bone or joint pain you know from personal experience that it can be devastating and […]
10 Coffee Habits That Can Make Your Body Stronger
A lot of studies point to a number of health benefits that come with drinking coffee due to its amount of antioxidants, but it can also be an addictive habit if you have too much. Basically, if consumed the right […]
The 16 Best Healthy, Edible Plants to Grow Indoors
From farmers’ markets and Community Supported Agriculture, to urban farms and rooftop gardens, to produce delivery services, more and more people across the U.S. are embracing farm-fresh food. And for […]
12 awesome foods that are perfect for your indoor garden
Sometimes you wish you could go out on your balcony, pull out some fresh vegetables and herbs from the gorgeous little garden you just happen to have […]
Why Your Emotions Can Ruin Your Health and How You Can Fix It
Our body speaks and sometimes our physical condition can be connected with our emotions. When we are unable to release negative feelings, it can manifest into physical problems. And the more a person expresses their […]
What 11 Face Skin Defects Are Trying to Tell You About Your Health
Sometimes our face reveals more than we might want it to say, and that’s actually an advantage. A close look at your face can help you understand any areas in which there are imbalances […]