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Approximately 2 out of every 10 people in America suffer from a sleep disorder and 60 million people have insomnia. Year after year, we sleep less and progressively become even more stressed. And this is something […]

During the night your body burns between 300 and 400 calories! This almost equals the amount of energy you waste on an hour-long run. Experts claim that quality sleep can contribute to weight loss, just like […]