It turns out that bananas and avocados were unfairly excluded from diets. A few bluberries a day can protect us from vision loss and there is no need to give up eating bread to stay fit. […]

When it comes to strengthening the buttocks, the first thing that comes to mind is squatting. If you really want to make your behind look toned, you can participate in this interesting challenge with us. […]

While tartare is a delicious dish, teeth tartar is something we dread. It’s a worse form of plaque and it occurs when you forget the golden rule of 3: brush, floss, and rinse. When you don’t remove tartar from […]

Stress at work, bad sleep, and junk food don’t contribute to the perfect body shape and only make things worse. In September, it’s even more difficult to follow good eating and […]

When we find it difficult to get into the jeans we used to wear a couple of months ago, we realize that it’s time to start exercising. Many of us are not enthusiastic about spending hours at the […]

Our body is our sole possession that stays with us from birth right until our last breath, so it’s only fair that we take good care of it by strengthening and toning it, to have it working […]