The desire to have a luxurious body always lives in women, and the female half of the Bright Side team is no exception. This is why we’ve selected for you exercises to help get all your problem […]

It turns out that bananas and avocados were unfairly excluded from diets. A few bluberries a day can protect us from vision loss and there is no need to give up eating bread to stay fit. […]

When it comes to strengthening the buttocks, the first thing that comes to mind is squatting. If you really want to make your behind look toned, you can participate in this interesting challenge with us. […]

While tartare is a delicious dish, teeth tartar is something we dread. It’s a worse form of plaque and it occurs when you forget the golden rule of 3: brush, floss, and rinse. When you don’t remove tartar from […]