What to avoid:
Of course, we have to avoid all of the typical “unhealthy” products.
You can eliminate harmful products step-by-step and finally, the urge to eat forbidden foods will disappear.
How to plan your diet:
You can create your own menu by taking into consideration the diet’s rules and the products that you’re allowed to eat.
You don’t have to do anything special to create your diet: you just need to include necessary products and exclude the “bad” ones gradually. If your goal is to lose weight, cut the amount of recommended servings.
You can also find various tasty dishes that are appropriate for the DASH diet on the Internet.
The DASH diet is an easy, safe, and useful diet that can help you feel better and get rid of excess weight.
Such a diet provides the necessary amount of microelements and vitamins to your body and there are no time frames for you to follow this diet. You can lose weight smoothly and without experiencing hunger or sudden fluctuations in weight. And this means that your body won’t be stressed.